Anti-toxin treatment isn’t vital for most
Anti-toxin treatment isn’t vital for most
October 22, 2006
Question: What is the best way to get toxins out of my body? I have read about things such as chelation, colonics, seaweed wraps, saunas, deep massage, hydrotherapy, electric currents, and more. Is there one that works best?
Answer: Detoxification — removing toxins from the body — is popular these days. Toxin is just another term for a poisonous substance. Magazine and newspaper ads promote a seemingly endless variety of treatments, devices, dietary supplements and herbal remedies to rid our bodies of toxins. Whether they actually work is uncertain.
Toxins get inside our bodies in two ways: We produce them ourselves or acquire them from our environment. The ones we produce are byproducts of our normal metabolism. These include ammonia, lactic acid, carbon dioxide and ketones. Bacteria in our body can produce toxins while we suffer from infections.
Environmental toxins, such as carbon monoxide and asbestos, can be inhaled. Others, such as pesticides and heavy metals such as lead and iron, can be ingested. Some enter through our skin by direct contact — like carbon tetrachloride, a chemical that can be found in water near waste sites. Many drugs can be toxic in some circumstances or when taken in excess.
In the absence of a specific disease, such as liver, lung or kidney disease, our bodies deal with our own waste products efficiently. We can’t — and don’t really need — to do much to help this process.
The mechanisms for maintaining the equilibrium inside our bodies are so precise that blood levels for carbon dioxide and ammonia normally vary within a tiny range of values.
But some external toxins, including certain pesticides, get stored in fat and cannot be removed by any means. Others, such as heavy metals, can be removed by treatments, such as chelation, which uses chemicals administered by mouth or directly into a vein. These bind the heavy metals, making it easier for the body to eliminate them.
Although effective for heavy-metal poisoning, chelation is not good at reversing plaque in blood vessels caused by atherosclerosis. Controlled studies are lacking, and the American Heart Association does not recommend it as an alternative to proven treatments.
The treatments mentioned above specify neither the toxins they remove nor their effectiveness. Descriptions of how these methods work are usually vague. The explanations for the rationale behind them usually do not make sense physiologically.
Unless you take a blood test or another objective measure of a specific toxin level in your body — before and after a treatment — you have no way of knowing if anything has been accomplished.
A treatment may make you feel better. And that is certainly a good thing, but beware of making too much of this. Feeling good and experiencing a legitimate therapeutic benefit do not necessarily go hand in hand. Even a placebo works about 30 percent of the time and may even cure a real illness.
We have no way to fairly compare one “detoxifying” method with another. If you are healthy and take reasonable care of yourself, your body should detoxify itself for the most part.
Richard T. Bosshardt is a plastic surgeon in Tavares. If you have a medical question, send it to him at 1879 Nightingale Lane, Suite A-2, Tavares, FL 32778 or e-mail rtbosshardt@aol.com.
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